top of page
Optimus Strength Program Offerings
Group Fitness Classes
Our group fitness classes focus on general fitness and strength training. Whether you're getting back in shape or just getting started our group fitness classes can be tailored to all fitness levels. During class, our trainers will take you through a dynamic warmup, strength or skill work, and a workout of the day.


Habit Based Nutrition
Our Habit based nutrition program focuses on accountability coaching and helping you establish healthy eating habits.
Membership Add-On Includes:
-
Initial Consultation
-
2 Monthly Check-in with a Coach
-
Quarterly Body Composition Scans (DXA Scans) with BodySpec
-
Monthly Goal Calendar


bottom of page