Trust the Process: Take Action

January 2020.

It's the start of a new year and a new decade all at once. We don't want to know about your New Year's resolutions, instead we want you to ask yourself one question.

Do I have control over my life?

For most of us the answer is "no". We take on this powerless mentality and instead let our lives be dictated by the things happening around us (or to us). This year instead of a resolution, we want to challenge you to take control of your life. Stop letting outside forces dictate the decisions you make or the emotions that you feel.


Definition: When a person acts on their own behalf.

To have a sense of agency, means to have a sense of power or control over yourself. Agency allows us to think for ourselves, to make decisions based on our wants or needs, agency allows us to stand up for ourselves in any given situation. If you don't have a sense of agency, now is the time to take it.