Summer Best Me! & The 800 Gram Challenge Are Here!
WHAT IS IT?
The 800gram challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here's a one-sheet with all the rules and scoring details.
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.
Optimus Strength is partnering the 800gram challenge with this years Summer Best Me! program.
What is Summer Best Me!? Summer Best Me! consists of 4 weeks of workouts 3x per week, 2 DXA body scans with BodySpec, and nutritional education. Workouts will be specific to the Summer Best Me! program and there will be designated class times for participants to attend. This year the 800gram challenge will be the nutritional education portion of Summer Best Me!.
Thursday, July 2nd - Sunday, August 2nd.
Sign up through ZenPlanner by June 30th. Sign up fee includes a custom Summer Best Me! Tank! If you are an Optimus Strength member you will receive an email this week with a discount code to be used at sign up by members only.
We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there!
Date: Saturday, June 27th
Time: 10am - 12pm
Location: Optimus Strength 900 Shelby Lane #10 Austin, Tx 78745
Starts at $165. If you are an Optimus Strength member you will receive an email this week with a discount code to be used at sign up by members only.
The winner will receive a $75.00 Clean Eatz Kitchen Gift Card.