WHAT IS IT? The 800gram challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per...

Gyms have officially opened up and maybe you’ve realized that starting a fitness routine is the best idea for your future health. The...

If you live in Texas you are likely looking forward to getting back to the gym on May 18th! We are excited to reopen with lots of added...