At some point, we all get the urge to start working out or get back into an old workout routine. Maybe you used to exercise but stopped...

Inner Critic and Forgiveness THE INNER CRITIC If you find yourself needing to “get back on track” after a stint of less-than-proactive...

“Your actions reveal how badly you want something. If you keep saying something is a priority but you never act on it, then you don’t...

Gyms have officially opened up and maybe you’ve realized that starting a fitness routine is the best idea for your future health. The...

In the functional fitness space we often hear the words “scale” or “modify” when referring to the workout of the day. Movement and/or...

There are plenty of apps on the market right now promising to be your perfect fitness coach. They guarantee results in the comfort of...